Jason is a compassionate Registered Psychotherapist dedicated to helping individuals and families navigate the complexities of their well-being. With over 20 years of experience in many different settings, he combines his empathy and evidence-based practices to help his clients succeed with their goals.

In his spare time, he loves spending time with his wife and kids, playing hockey, fitness, and travelling.

Collaboratively, we can work together on achieving your goals one step at a time.

Jason is a compassionate Registered Psychotherapist dedicated to helping individuals and families... Read More

As a passionate advocate for fitness, health, and wellness, I bring over 10 years of experience in fitness training, personal training, and clinical /holistic nutrition to support individuals in their journey to reclaim strength, vitality, and confidence. My objective when training is to address the whole person to facilitate lasting and meaningful transformations and so I always tailor my training programs to meet the specific needs of each client, fostering a supportive and motivating environment.

As a passionate advocate for fitness, health, and wellness, I bring over 10 years of experience i... Read More

Ashley Kreze earned a Bachelor’s Degree at Laurentian University and a Master’s Degree at Yorkville University. She has expertise in Cognitive-Behavioural Therapy (CBT), and works with individuals with a range of presenting issues, including mood and anxiety disorders, transitional issues and general life struggles. She has a particular interest & expertise in working with young adults and executives.

Between counselling sessions, Ashley doubles as an Executive Coach and Business & Leadership Developer through LMI Canada Inc (http://www.lmicanada.ca/).

In addition to empowering others through direct coaching & consultation, Ashley launched the well-received television series, It’s All Millennial, discussing issues commonly faced by Generation Y, and how they can triumph over them.

Ashley Kreze earned a Bachelor’s Degree at Laurentian University and a Master’s Degree at Yorkvil... Read More

Hi, I’m Kelsey. Prior to completing my Master’s in Counselling Psychology at Yorkville University, I trained as a yoga instructor, reiki practitioner, and completed a Master’s in Cognitive Psychology specializing in language and concept learning. I consider myself a lifelong practicing student of mindfulness, and a writer who enjoys poetry.

I believe that everyone deals with emotions in a different way. This is why I approach therapy through a multiple access point lens. Meaning our thoughts, emotions and body sensations can provide us with all kinds of information and we learn in our own ways.

Life can get messy, but unweaving the knots doesn’t have to be something you do alone. I understand that it can take time to process these experiences and I’d like to flow at the speed that feels right for you. By incorporating various mindfulness skills, we will work together to unweave these knots that can occur in life.

I completed my training in trauma-focused approaches and draw from Mindfulness-Based Cognitive Therapy, Cognitive-Behavioural Therapy, Narrative therapy, and Somatic-based practices. It is my aim that you feel heard, seen, and understood in this space. We can come from different experiences, but compassion can be present and this is something that is felt.

If you are interested in therapy and consider this to be an approach that fits for you, I will be here to connect with you.

Hi, I’m Kelsey. Prior to completing my Master’s in Counselling Psychology at Yorkville University... Read More