As a passionate advocate for fitness, health, and wellness, I bring over 10 years of experience in fitness training, personal training, and clinical /holistic nutrition to support individuals in their journey to reclaim strength, vitality, and confidence. My objective when training is to address the whole person to facilitate lasting and meaningful transformations and so I always tailor my training programs to meet the specific needs of each client, fostering a supportive and motivating environment.

As a passionate advocate for fitness, health, and wellness, I bring over 10 years of experience i... Read More

Navigating relationships can be quite a journey. While we often attribute conflicts to our partners, the truth is that it goes beyond that. Taking a step back allows us to delve into our own impact on relationships. Whether it’s with friends, colleagues, parents, kids, or a significant other, connecting with ourselves reveals the keys to successful connections. Sometimes, we realize we’ve been bottling up feelings, ignoring signs of burnout, overwhelmed, or guarded emotions. Our relationships and communication, though vital, can also be sources of stress.

In our sessions together, you’ll find a safe, non-judgmental space. Here, you can freely express yourself. We’ll work together to increase your self-awareness and shift behavioural patterns. Despite the challenges, I’m here to guide you through the experience of living authentically and within your values. I’m here to support you on your journey, helping you let go of limiting beliefs, staying true to yourself, identify and prioritize your self-care I am a registered psychotherapist and my therapeutic approach is comprehensive and client-centred, integrating evidence-based methods like cognitive-behavioural therapy, emotion-behaviour therapy, solution-focused therapy, and motivational interviewing. My approach emphasizes the importance of tailoring the therapeutic process to the individual’s specific needs. The initial sessions focus on building a rapport, understanding the individual’s background through psychosocial assessments, and collaboratively creating a treatment plan aligned with their goals. This personalized approach allows for flexibility and responsiveness to the unique aspects of each client’s situation, fostering a more effective and supportive therapeutic experience.

Navigating relationships can be quite a journey. While we often attribute conflicts to our partne... Read More

Ashley Kreze earned a Bachelor’s Degree at Laurentian University and a Master’s Degree at Yorkville University. She has expertise in Cognitive-Behavioural Therapy (CBT), and works with individuals with a range of presenting issues, including mood and anxiety disorders, transitional issues and general life struggles. She has a particular interest & expertise in working with young adults and executives.

Between counselling sessions, Ashley doubles as an Executive Coach and Business & Leadership Developer through LMI Canada Inc (http://www.lmicanada.ca/).

In addition to empowering others through direct coaching & consultation, Ashley launched the well-received television series, It’s All Millennial, discussing issues commonly faced by Generation Y, and how they can triumph over them.

Ashley Kreze earned a Bachelor’s Degree at Laurentian University and a Master’s Degree at Yorkvil... Read More

Hi, I’m Kelsey. Prior to completing my Master’s in Counselling Psychology at Yorkville University, I trained as a yoga instructor, reiki practitioner, and completed a Master’s in Cognitive Psychology specializing in language and concept learning. I consider myself a lifelong practicing student of mindfulness, and a writer who enjoys poetry.

I believe that everyone deals with emotions in a different way. This is why I approach therapy through a multiple access point lens. Meaning our thoughts, emotions and body sensations can provide us with all kinds of information and we learn in our own ways.

Life can get messy, but unweaving the knots doesn’t have to be something you do alone. I understand that it can take time to process these experiences and I’d like to flow at the speed that feels right for you. By incorporating various mindfulness skills, we will work together to unweave these knots that can occur in life.

I completed my training in trauma-focused approaches and draw from Mindfulness-Based Cognitive Therapy, Cognitive-Behavioural Therapy, Narrative therapy, and Somatic-based practices. It is my aim that you feel heard, seen, and understood in this space. We can come from different experiences, but compassion can be present and this is something that is felt.

If you are interested in therapy and consider this to be an approach that fits for you, I will be here to connect with you.

Hi, I’m Kelsey. Prior to completing my Master’s in Counselling Psychology at Yorkville University... Read More